Mental Health & Counseling

When we hear the words “mental health,” we often think of illness or disorders. Generally, conversations around psychological and emotional health happen most frequently when there are problems. In the case of women, that might be low self-esteem, negative body image, and unfortunately the impacts of trauma. Fortunately, mental health can be addressed and improved in the same way physical health can be.

Women today contend with countless pressures, stresses and potentially negative influences– poverty, domestic violence, bullying and sexual harassment, and unrealistic standards and expectations.

Tunza Future Foundation intends to help women understand and embrace good mental health, like healthy stress management to help reduce negative health consequences, including self-harm. This proactive, prevention approach to mental health gives women the knowledge and skills to be active agents in their health and wellness. It prepares them for the realities they face and builds a foundation for their long-term wellbeing.